When Running Replaces Bad Habits (and Then Life Happens)
Published: Wed, 07/16/25
What do you do when life knocks you off track? Here’s why it’s not all or nothing. Hi, Let’s be honest. Sometimes running feels like the magic answer.
Runners Gateway
A warm, inclusive weekly email from Runners Gateway to support slow, new, overweight, and returning runners. Get mindset tips, gentle motivation, and honest encouragement to help you build confidence, one step at a time—no matter your pace or starting point.
Stuck? Here’s why a reboot can help
Published: Wed, 07/09/25
Lost your momentum? Here’s why starting again doesn’t mean starting over. Hi, This week in the Runners Gateway clubhouse, we’re doing something simple…
This is for you if your running shoes are gathering dust!
Published: Wed, 07/02/25
Still a runner. Still part of it all. A gentle reminder for the days when running feels far away. Hi, Can I share something with you? I haven’t been…
When Your Body Says “Not So Fast”
Published: Tue, 06/24/25
This week reminded me why slow and steady really is the smart way. Hi, So, I did something a bit daft last week. After a few weeks of not really doing…
Lost your running mojo? Let’s get it back — gently!
Published: Tue, 06/17/25
You’re not broken. You’re just human. Here’s how to find your spark again. Hi, Ever feel like your running mojo has packed up and left without leaving…
When I First Started Running, I Felt Like a Fraud
Published: Mon, 06/09/25
If you've ever thought "I'm not a real runner" - this one's for you. Hi, When I first started running, I felt like a fraud. I was slow. Overweight.
Speed is not a requirement!
Published: Tue, 05/27/25
Let’s clear something up once and for all. You’re a runner - even if you’re slow. Hi, Let’s get something straight... You don’t have to be fast to be…
The Importance of Consistency in Your Running Routine
Published: Wed, 05/21/25
Hi, The Importance of Consistency in Your Running Routine Starting a new running habit can feel e citing, but keeping that momentum going, especially…